🌟 Kickstart 2025 with Mindful Movement and the Healthier Choices Challenge! 🌟

Join our free Mindful Movement classes every Saturday in January at 9:30 AM at Bikram Yoga Works, 6202 Rhode Island Ave., Ste 200, Riverdale Park, MD 20737.

This class is perfect for all fitness levels and helps you:

✨ Build strength and flexibility
✨ Reduce stress
✨ Boost overall wellness

Take on the Healthier Choices Challenge:

• Set resolutions one healthier choice at a time.

• Build habits for a happier, healthier you.

Bonus: Each attendee is entered into our weekly Healthier Choice Giveaway for exciting prizes!

Note: We meet in a newly constructed room not used for hot yoga. Saturday classes replace Sunday sessions.

Classes are free—bring a friend and start your weekend energized!

Register here: https://forms.gle/aSH5LQpW8Eff7qxF6 ✨

Brought to you in partnership with The Metamorphosis Community Project and Bikram Yoga Works. 

Funding for this program is provided by the Maryland Department of Health, Office of Minority Health and Health Disparities.